Relationship distress, breakups & dating
Support for relationship distress, breakups, and dating anxiety.
Whether you are trying to understand a current relationship, recover from a breakup, date with less anxiety, or move forward from a past relationship, therapy can help you make sense of what is happening. I’m based in Miami and serve clients virtually throughout Florida.
Request a consultation about relationships and breakups ↗
You may recognize this
This might look like…
- Feeling anxious, uncertain, or preoccupied about where a relationship is going.
- Replaying a breakup or past relationship and questioning what you should have done differently.
- Struggling with dating concerns, trust, vulnerability, or fear of choosing the wrong person.
- Avoiding conflict until resentment builds or communicating only after emotions escalate.
- Becoming the fixer, mediator, or person responsible for keeping the relationship stable.
- Repeating relationship or family dynamics you promised yourself you would avoid.
Understanding the pattern
Past relationships and family patterns can shape what feels normal now.
Relationship anxiety and recurring patterns often develop for understandable reasons. We can look at attachment, communication, conflict, emotional needs, and the roles you learned—without blaming you for how you adapted.
What our work might look like
Practical support, shaped around your life.
Process relationship distress, a breakup, or unresolved feelings connected to a past relationship.
Identify recurring triggers, roles, and patterns in dating, family, and close relationships.
Practice communication and boundaries that are direct without becoming harsh or disappearing.
Clarify what you need, what feels safe, and what healthy connection looks like for you.
Therapy may help you
Make room for a different response.
Continue exploring
Find the information you need before reaching out.
Ready when you are